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A lot of us are looking for an energy drink that is healthy and natural, which will give us the boost we need without the side-effects.

We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you pick up a banana and eat it, are you a that?

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises.